Stuck for ideas on what to eat after your workout? I thought I would share one of my go to post workout green smoothie recipes. This is one of my favorite smoothies to have after a workout. Its super quick to make, which is great if I am short on time. Its really refreshing and […]
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If you are serious about working out from home, it’s worth setting up a dedicated exercise space. This can help you stay consistent with your fitness goals. Using my 6 tips to create the perfect home workout space you will be able to set up a great space and get going! Here are my top
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Do you feel you don’t have time for exercise? One of the common things I hear from people is that they don’t have time. Or they don’t know how to make time for exercise when they are busy. And because of this, they don’t have a regular exercise routine. This can be because of looking
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Brief History What kind of workout is Pilates? Well lets start with a brief outline of the history behind Pilates. Pilates was once called ‘Contrology’ and named after its creator Joseph Pilates. Joseph developed Pilates in the 1920’s for injured WW1 patients. Moving to New York in 1926, he opened his own studio. Here he
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Pilates is Open to All Pilates is a great all-inclusive form of exercise and it can be adapted to suit all abilities and age groups. New to exercise? have an injury? A senior, pregnant, post-natal or an athlete? You will be able to find a class that will be right for you and your everyday
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