Contact Fit and Flow

Do you have a question or simply want to say hi? Get in touch, I would love to hear from you.

Quick Enquiry

Find Me

I teach in Bournemouth, Dorset and online. 

Find Out More…

Are you looking to start to build or improve your core stability, strength, mobility, flexibility or simply learn how to relax and continue on with your practice? Take a look how I can help with classes online.

SCHEDULE

Join one of my yoga, Pilates or Fitness classes. Book online and enjoy. 

BOOK ONLINE

Join one or more of my online live classes. Book a selection online. 

ABOUT ME

Yoga, Pilates and fitness have been part of my life for over 10 years..