Contact Fit and Flow

Do you have a question or simply want to say hi? Get in touch, I would love to hear from you.

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Find Me

I teach in Bournemouth, Dorset and online. 

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Are you looking to start to build or improve your core stability, strength, mobility, flexibility or simply learn how to relax and continue on with your practice? Take a look how I can help with classes online.


Join one of my yoga, Pilates or Fitness classes. Book online and enjoy. 


Join one or more of my online live classes. Book a selection online. 


Yoga, Pilates and fitness have been part of my life for over 10 years..