Schedule
Small groups of no more than 15 people.
Join one of my online classes where I teach for all levels in Yoga, Pilates and Fitness as well as relaxing classes such as Yin yoga where we focus on deep release of the fascia and connective tissue. Slow yoga flows where the focus is feeling good within the poses, using props to help support and get the most out of the pose for each individual body. I look forward to seeing you there!
6.00pm – 7.15pm
A practice designed to help you create healthy habits and a strong foundation, building on skills and alignment techniques.
Linking postures smoothly together with breath, this gentle, flowing class allows you to connect with yourself.
It will leave you feeling relaxed, energized and uplifted. Improving your mood, flexibility and physical function.
Suitable for all levels including beginners
8.00am – 9.00am
A class focusing on core stability, mobility, strength, flexibility and breathing. A class suitable for mixed abilities with progressions and regressions for all movements. You will be able to challenge yourself, working the entire body.
7.30pm – 8.30pm
A class focusing on core stability, mobility, strength, flexibility and breathing. A class suitable for mixed abilities with progressions and regressions for all movements. You will be able to challenge yourself, working the entire body.
7pm – 8pm
Yin Yoga is a style of yoga allowing us to slow down and capitalize on the pillars of rest and self-care. Just as much as the body needs to be exerted physically through active Yoga poses or fitness classes, It also needs to relax in more still poses. Yin yoga will target your connective tissues and joints of mainly the hips, pelvis and lower spine. Poses are held for longer periods of time, helping to release tension and increase flexibility. It can have a transformative effect on the body and mind.
Private Yoga, Pilates or Fitness
Try a private class to perfect the basics or expand your practice either online or if local to Bournemouth face to face. Get in touch to book your private class.
Love taking care of yourself
Stay Connected
Subscribe to my newsletter and get exclusive emails delivered monthly to your inbox. I aim to only send out info that is going to inspire and help you on your health and well being journey.
Testimonial
