Lady doing Pilates

WHAT KIND OF WORKOUT IS PILATES?

Brief History What kind of workout is Pilates? Well lets start with a brief outline of the history behind Pilates. Pilates was once called ‘Contrology’ and named after its creator Joseph Pilates. Joseph developed Pilates in the 1920’s for injured WW1 patients. Moving to New York in 1926, he opened his own studio. Here he …

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